Associated with its calming effect is Lavender's ability to improve sleep.

One headline proclaimed 'Lavender Beats Valium' in sleep studies. If you or your children have trouble falling asleep or staying asleep, Lavender can be a profoundly effective home remedy. For a really simple method, sprinkle just a drop or two (really just a little as too much can actually be a stimulant for some folks) on the bed sheet, on-top-of, or under the pillow before bed. It's especially nice to fall asleep to a hint of Lavender, and catch another whiff if one wakes again in the middle of the night. For some, it works well to utilize a diffuser set to run on low all night long, or one on a timer that turns on for a few minutes every hour. Gently meditate on how the scent is relaxing your whole body - using lavender regularly this way may continually improve the aroma's effectiveness as a sleep aid over time. This wild grown variety may be the best for sleep and stress relief, with its high linalool content.
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lavender essential oil
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